MindfulPath
is a Not-for-Profit Organisation
in
Thames Coromandel
is a Not-for-Profit Organisation
in
Thames Coromandel
Using the mind to change the brain Dr Rick Hanson
Neuroscience continues to reveal the power and importance of neuroplasticity in building and maintaining our psychological well-being and our ability to cope with stress. This course introduces some of these latest research findings and provides a practical framework for implementing them in our own daily lives.
Over 30 years ago Jon Kabat-Zinn pioneered a mindfulness based stress reduction (MBSR) programme at the University of Massachusetts Medical School hospital, and since then mindfulness approaches have gained respect and support all over the world and are now increasingly offered in various forms in many work places, schools and communities.
Neuroscience continues to reveal the power and importance of neuroplasticity in building and maintaining our psychological well-being and our ability to cope with stress. This course introduces some of these latest research findings and provides a practical framework for implementing them in our own daily lives.
Over 30 years ago Jon Kabat-Zinn pioneered a mindfulness based stress reduction (MBSR) programme at the University of Massachusetts Medical School hospital, and since then mindfulness approaches have gained respect and support all over the world and are now increasingly offered in various forms in many work places, schools and communities.
Mindfulness Training
in
Thames
Introduction to Mindfulness
Is a 6 week course that has a two hour per week format and is a non-religious, practical skill-based workshop programme. It combines information and resources from the most recent research in brain science, psychology and the social sciences with simple daily techniques and guided practices in a supportive group setting that trains participants in the regulation of attention and builds a routine of individual practice.
https://www.thamescommunitycentre.org/
Follow the link above to contact the Centre
to enquire if courses are running in 2026
Venue: Thames Community Centre
609 MacKay St
Cost: The cost has been set at an extremely moderate price to make this training accessible to all in our community and is made possible by the generous support of
Thames Community Centre
https://www.thamescommunitycentre.org/
email [email protected]
0278689797