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The Mindful Path

 MindfulPath
is a Not-for-Profit Organisation
​

now offering a new course
in
Thames Coromandel
Using the mind to change the brain Dr Rick Hanson

​Neuroscience continues to reveal the power and importance of neuroplasticity in building and maintaining our psychological well-being and our ability to cope with stress. This course introduces some of these latest research findings and provides a practical framework for implementing them in our own daily lives. 

Over 30 years ago Jon Kabat-Zinn pioneered a mindfulness based stress reduction (MBSR) programme at the University of Massachusetts Medical School hospital, and since then mindfulness approaches have gained respect and support all over the world and are now increasingly offered in various forms in many work places, schools and communities.

This 6 week course, Introduction to Mindfulness, has a two hour per week format and is a non-religious, practical skill-based workshop programme. It combines information and resources from the most recent research in brain science, psychology and the social sciences with simple daily techniques and guided practices in a supportive group setting that trains participants in the regulation of attention and builds a routine of individual practice. 

Picture
 
Half-Day in Thames
Mindfulness Workshop 

"What is Happiness?"
exploring
Mindfulness Skills for growing Well-Being in your daily life



in partnership with ​Thames Community Centre

Wednesday 16 July 
One half-day Workshop
​10am to 2.30pm
(bring your own lunch and share a cuppa in our equipped kitchen)

6.45pm to 8.45pm

https://www.thamescommunitycentre.org/ 

Follow the link above to contact the Centre to register
 


Venue: Thames Community Centre
​609 MacKay St​

Cost: $25.00
This extremely moderate price has been set to make this accessible training that is available to all in our community and is made possible by the generous support of

Thames Community Centre
https://www.thamescommunitycentre.org/
​email [email protected]
0278689797



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  • Home
  • Course Details
  • Course Content
  • Calendar/Courses
  • FAQ
  • Your Trainer
  • Future Courses
  • Registration
  • What is Mindfulness
  • Contact
  • Gallery
  • Links
  • Tech Review
  • In Abeyance