MindfulPath
is a Not-for-Profit Organisation
now offering new courses
in
Thames Coromandel
is a Not-for-Profit Organisation
now offering new courses
in
Thames Coromandel
Using the mind to change the brain Dr Rick Hanson
Neuroscience continues to reveal the power and importance of neuroplasticity in building and maintaining our psychological well-being and our ability to cope with stress. This course introduces some of these latest research findings and provides a practical framework for implementing them in our own daily lives.
Over 30 years ago Jon Kabat-Zinn pioneered a mindfulness based stress reduction (MBSR) programme at the University of Massachusetts Medical School hospital, and since then mindfulness approaches have gained respect and support all over the world and are now increasingly offered in various forms in many work places, schools and communities.
This 6 week course, Introduction to Mindfulness, has a two hour per week format and is a non-religious, practical skill-based workshop programme. It combines information and resources from the most recent research in brain science, psychology and the social sciences with simple daily techniques and guided practices in a supportive group setting that trains participants in the regulation of attention and builds a routine of individual practice.
Neuroscience continues to reveal the power and importance of neuroplasticity in building and maintaining our psychological well-being and our ability to cope with stress. This course introduces some of these latest research findings and provides a practical framework for implementing them in our own daily lives.
Over 30 years ago Jon Kabat-Zinn pioneered a mindfulness based stress reduction (MBSR) programme at the University of Massachusetts Medical School hospital, and since then mindfulness approaches have gained respect and support all over the world and are now increasingly offered in various forms in many work places, schools and communities.
This 6 week course, Introduction to Mindfulness, has a two hour per week format and is a non-religious, practical skill-based workshop programme. It combines information and resources from the most recent research in brain science, psychology and the social sciences with simple daily techniques and guided practices in a supportive group setting that trains participants in the regulation of attention and builds a routine of individual practice.
6 week Introduction to Mindfulness Course
in Term 1 2025
in partnership with Thames Community Centre
Our next course is set to begin for
Term 1 2025
Wednesday 19 March to Wednesday 23 April
x 6 Evening Classes for 2 hours
(with a cuppa in the middle)
6.45pm to 8.45pm
https://www.thamescommunitycentre.org/
Follow the link above to contact the Centre to register
Venue: Thames Community Centre
609 MacKay St
Cost: $50.00
This extremely moderate price has been set to make this accessible training that is available to all in our community and is made possible by the generous support of
Thames Community Centre
https://www.thamescommunitycentre.org/
email [email protected]
0278689797