Please join us for
An Experience of Mindfulness
With an opportunity to participate in some every-day activities in a mindful way
Mental Health
Awareness Week 2019
Wednesday
September 25
Share
A Mindful Cuppa
and tiny snack
or a
Mindful Walk
Along the Labyrinth
Taupō Museum
Ora Garden
12 midday-2 pm
drop by for a cuppa during your lunch break
Mindfulness is a popular Buzz word today. Have you ever wanted to learn a bit more about it?
This is an opportunity to participate in some every-day activities in a mindful way and find out something of what it might have to offer you in your daily life or in your professional life
Hear some info about the latest brain research
Ask questions of local mindfulness practitioners and Deirdre Savage, your Taupō mindfulness educator
Introduction to Mindfulness Courses in Taupō
Introduction to Mindfulness Courses in Taupō
Using the mind to change the brain Dr Rick Hanson
Neuroscience continues to reveal the power and importance of neuroplasticity in building and maintaining our psychological well-being and our ability to cope with stress. This course introduces some of these latest research findings and provides a practical framework for implementing them in our own daily lives.
Over 30 years ago Jon Kabat-Zinn pioneered a mindfulness based stress reduction (MBSR) programme at the University of Massachusetts Medical School hospital, and since then mindfulness approaches have gained respect and support all over the world and are now increasingly offered in various forms in many work places, schools and communities.
This 8 week course, Introduction to Mindfulness, has a two hour per week format and is a non-religious, practical skill-based workshop programme. It combines information and resources from the most recent research in brain science, psychology and the social sciences with simple daily techniques and guided practices in a supportive group setting that trains participants in the regulation of attention and builds a routine of individual practice.
Neuroscience continues to reveal the power and importance of neuroplasticity in building and maintaining our psychological well-being and our ability to cope with stress. This course introduces some of these latest research findings and provides a practical framework for implementing them in our own daily lives.
Over 30 years ago Jon Kabat-Zinn pioneered a mindfulness based stress reduction (MBSR) programme at the University of Massachusetts Medical School hospital, and since then mindfulness approaches have gained respect and support all over the world and are now increasingly offered in various forms in many work places, schools and communities.
This 8 week course, Introduction to Mindfulness, has a two hour per week format and is a non-religious, practical skill-based workshop programme. It combines information and resources from the most recent research in brain science, psychology and the social sciences with simple daily techniques and guided practices in a supportive group setting that trains participants in the regulation of attention and builds a routine of individual practice.
Introduction to Mindfulness
Next courses will be in the first term of 2020
8 week Introduction to Mindfulness Courses
scheduled for term 3 2019
Evening class: Monday at 6.45 to 8.45 pm. Starting August 5 2019 (last class September 23)
Day class: Tuesday from 12.30 to 2.30 pm. Starting August 6 2019 (last class September 24)
$250.00
These courses are now full
Please Register Now if you would like to be emailed with details of the next courses
by clicking the link below