Lunchtime Mindfulness Meet-Ups
Every second Wednesday
Free at St James Church Hall, Pitiroi St, Nukuhau (behind the little old church opposite 20 Pitiroi St)
12.00 to 1pm
Bring your own lunch and share a relaxed and informal gathering with others who have completed the Taupo Introduction to Mindfulness course and those who have a regular mindfulness practice
15 minute guided mindfulness practice at 12.30
Share and support each other as we deepen our mindfulness practice together
Cost: No cost. This meeting is free to those committed to maintaining and developing their regular mindfulness practice. NB: Koha/donations are accepted - and are used toward supporting other students who need financial assistance to attend paid courses.
Meetings resuming in Term 1:
Wednesday 12 February 2020 and then on Wednesday 22 and every second Wednesday thereafter (including school holidays)
Every second Wednesday
Free at St James Church Hall, Pitiroi St, Nukuhau (behind the little old church opposite 20 Pitiroi St)
12.00 to 1pm
Bring your own lunch and share a relaxed and informal gathering with others who have completed the Taupo Introduction to Mindfulness course and those who have a regular mindfulness practice
15 minute guided mindfulness practice at 12.30
Share and support each other as we deepen our mindfulness practice together
Cost: No cost. This meeting is free to those committed to maintaining and developing their regular mindfulness practice. NB: Koha/donations are accepted - and are used toward supporting other students who need financial assistance to attend paid courses.
Meetings resuming in Term 1:
Wednesday 12 February 2020 and then on Wednesday 22 and every second Wednesday thereafter (including school holidays)
Taupo 2020 Workshop Series
Cost: 65$ per day
When: Weekend day (Saturday or Sunday) or weekdays x 4 (dependant on needs/preferences of participants)
Times: 10.00 am to 400 pm (half hour for lunch break - bring your own sandwiches)
Mix and Match or Stand Alone: you can attend just a single day or combination of days. Whatever suits you. Each day is self-contained and can be taken on its own, but the series of is designed to flow together and systematically build on the core practices.
A series of 4 different day-long workshops designed to take you through the core skills of mindfulness, and allowing a full day on each topic to deepen the knowledge and skills gained on the Introduction to Mindfulness programme.
Who is if for: especially designed for those who have completed the Introduction to Mindfulness course, it is suitable for those who have had mindfulness training and/or have a regular daily meditation practice.
Come and practice with other Taupo practitioners - share your challenges, reboot your mindfulness skills and refresh your commitment to your own well-being and that of others.
Explore Your EQ: (Emotional Intelligence) Mindfulness of Emotions - dates to be established
The Art of Thinking: Mindful Inquiry and Mindfulness of Thinking - tbe
Re-Mindful: Mindfulness Reboot - tbe
Wire-up for Well-Being: Savouring, Values and our On-going Well-being - Term 4 2020
A minimum of 5 participants is required for a workshop to go ahead.
Click the button below to submit your inquiry, secure a place or express interest in any of these future courses
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Mindful Silence Practice Day at the Tauhara Centre
Winter 2020 (final date to be established)
Tauhara Centre, Acacia Bay, Taupō www.tauharacentre.org.nz/
Cost: Recommended Dana/Koha to the Tauhara Centre $25
(but don't let the cost stop you! Any donation you can afford is appropriate)
Bring your own lunch
Times 10.00 to 3.30 pm
A local course run in Taupo for Taupo people and led by Deirdre.
Gather to sit around the fire place or wander the beautiful grounds - all in a companionable silence with a minimum of talking.
This is an invitation to move gently into a fuller experience of the present moment. What would you discover if you could move slowly and mindfully through a whole day without the distractions of talking or the requirements of your busy life? What neural pathways could you begin to lay down if you could practice consistently along side others also committed to strengthening their daily mindfulness practice?
This is a self-catering day in the tranquil surroundings of the Tauhara Centre for those who have had mindfulness training and/or have a regular daily meditation practice. It is an opportunity for those who are already growing their regular mindfulness practice to be supported and inspired to continue developing their techniques, to gently deepen and expand their present-moment experience and to ground themselves in the quietness of simple daily activities.
Places are limited. Please contact Deirdre to find out more or to secure a place.
Winter 2020 (final date to be established)
Tauhara Centre, Acacia Bay, Taupō www.tauharacentre.org.nz/
Cost: Recommended Dana/Koha to the Tauhara Centre $25
(but don't let the cost stop you! Any donation you can afford is appropriate)
Bring your own lunch
Times 10.00 to 3.30 pm
A local course run in Taupo for Taupo people and led by Deirdre.
Gather to sit around the fire place or wander the beautiful grounds - all in a companionable silence with a minimum of talking.
This is an invitation to move gently into a fuller experience of the present moment. What would you discover if you could move slowly and mindfully through a whole day without the distractions of talking or the requirements of your busy life? What neural pathways could you begin to lay down if you could practice consistently along side others also committed to strengthening their daily mindfulness practice?
This is a self-catering day in the tranquil surroundings of the Tauhara Centre for those who have had mindfulness training and/or have a regular daily meditation practice. It is an opportunity for those who are already growing their regular mindfulness practice to be supported and inspired to continue developing their techniques, to gently deepen and expand their present-moment experience and to ground themselves in the quietness of simple daily activities.
Places are limited. Please contact Deirdre to find out more or to secure a place.