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Cost and Payment for the
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A Skills Training ProgrammeThis is a skills training course - participants are asked to seriously consider making a commitment to building up to at least 15 minutes per day to a regular practice. Each week a new guided practice is introduced that can be used at home. In order to receive the full benefit from this initial programme it is important that you be ready to look at establishing a home/workplace routine to master and build on each new skill.
The more time you can spend practising and consolidating the skills each day the greater impact they will have on your mental states and subsequent well-being. |
RegistrationNumbers for the Introductory course are limited to 10 so if you are keen to be part of the programme please email to confirm your intention and we will register you and reserve you a place prior to payment. Registration is managed by Thames Community Centre where Jeff at [email protected] will be happy to respond to your request for a place on the course
But if you have any other general questions about joining the programme don't hesitate to email me for more information on [email protected] |