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Introduction to Mindfulness (8 week course)
Short Book List

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Books from some teachers used on the course:

Just One Thing by Rick Hanson
Training each day in mindfulness, one simple step at a time.

The Reality Slap and The Happiness Trap Pocket Book  by Russ Harris
http://www.fishpond.co.nz/Books/Reality-Slap-Dr-Russ-Harris/9781780332024 De-fusing from thinking, investigating Values and Goals etc Practical and inspiring.

Self-Compassion by Kristin Neff
http://www.fishpond.co.nz/Books/Self-Compassion-Kristin-Neff/9780061733529 The research into the role of self compassion vs self-esteem, her 3 gestures and much more essential stuff.

Wherever You Go, There You Are by Jon Kabat-Zinn
Classic book  from mindfulness and health pioneer.

Radical Acceptance by Tara Brach
http://www.fishpond.co.nz/Books/Radical-Acceptance-Tara-Brach/9780553380996 The challenge of being with our emotions with self-compassion. An inspiring classic!

The Science of Enlightenment by Shinzen Young
http://www.fishpond.co.nz/Books/Science-of-Enlightenment-Shinzen-Young/9781591794608 An overview of meditation within a wider spiritual context from a deep and methodical perspective.

My Stroke of Insight by Jill Bolte Taylor

Some other extremely useful and inspiring books:

A Mindfulness Guide for the Frazzled by Ruby Wax

Everything is Workable - a Zen Approach to Conflict Resolution by Diane Musho Hamilton

Search Inside Yourself by Chade-Meng Tan
http://www.fishpond.co.nz/Books/Search-Inside-Yourself-Chade-Meng-Tan-Daniel-Goleman-Foreword-by/9780007467167 Written by the Google mindfulness teacher it is an introduction to mindfulness by an engineer and for those with an “engineer” type of brain!

The Miracle of Mindfulness by Thich Nhat Hanh

​Mindfulness in Action by Chogyam Trungpa

The Things You Can See Only When You Slow Down by Haemin Sunim

The Four Foundations of Mindfulness - in Plain English by Bhante Gunaratana

Minding Closely - the Four Applications of Mindfulness by B Alan Wallace

Come to Your Senses - demystifying the Mind-Body Connection by S. H and C B. Block


The Mindful Path Through Shyness by Steve Flowers

Mind-Body Workbook for Anxiety by Stanley H Block and Carolyn Bryant Block

Emotional Intelligence - why it can matter more than IQ by Daniel Goleman

Brainstorm - the Power and the Purpose of the Teenage Brain by Daniel Siegel

Mindfulness for Woman by Vidyamala Burch 


Meditation for Health (with CD) by Vidyamala Burch and Danny Penman
http://www.fishpond.co.nz/Books/Mindfulness-for-Health-Dr-Danny-Penman-Vidyamala-Burch/9780749959241 A practical down to earth mindfulness course with a Kiwi woman who is a leading teacher on mindfulness and pain

Yoga for Pain Relief by Kelly McGonigal

Natural Pain Relief (with CD) by Shinzen Young

Being Well - Even When You are Sick by Elana Rosenbaum

Your Body Knows the Answer by David I Rome



Thich Nhat Hanh Mindful Movements - DVD

Buddha's Brain by Rick Hanson - CD

What is Meditation by Eckhart Tolle - CD

above books/CDs available for loan from Deirdre

Books that others have available to lend:


Practicing the Power of Now by Eckhart Tolle

The Art of Happiness  by The Dalai Lama

The Mind of the Soul  by Gary Zukav

The Seat of the Soul    by Gary Zukav

Mindfulness and the Natural World
Bringing our Awareness Back to Nature
by Claire Thompson
 
Crazy Busy
If busy is the new stupid, then mindful is the new smart
by Kerene Strochnetter
 
Mindful Learning
Reduce stress and improve brain performance for effective learning
by Dr Craig Hassed and Dr Richard Chambers
 
Mindful At Work
How to avoid stress, achieve more and enjoy life!
Dr Stephen McKenzie
 
2 x The Happiness Trap, 2 x The Reality Slap
Dr Russ Harris
 
Broken Open
How difficult times can help us grow
by Elizabeth Lesser



  • Home
  • Course Details
  • Course Content
  • Mental Health Awareness Week 2020
  • Calendar/Courses
  • FAQ
  • Your Trainer
  • Future Courses
  • Registration
  • What is Mindfulness
  • Contact
  • Gallery
  • Links
  • Tech Review
  • Book Share